Lots of people want to quit smoking but are already discouraged before even trying to. Quitting can happen if you’re positive about it, so try using the tips below to get started. Look for opportunities to incorporate these tips into your daily life, and you are almost certain to meet your goals.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
If you feel that you need to smoke a cigarette, first try to delay that action. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. This break between the craving and its fulfillment may enable to not smoke that cigarette after all. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
Understand that quitting smoking will take a long time to materialize. This is a process that could take months before results are apparent. Try not to fret about the next week, the next month, or the next year. Simply worry about today and take it day by day, trying to eliminate your smoking habits in the present, as this in turn, will change the future.
Let your family and friends know if you plan to stop smoking. By entrusting the people close to you with your plan, you give them the power to help you succeed. It will give you the ability to ask for help when you need it and aid others in understanding your situation.
If you want to stop smoking forever, stop thinking about forever. There is no need to dwell on stopping forever; simply resolve to quit smoking for the day you are in right now. Having a shorter time horizon makes it easier physically and mentally. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
Make an appointment with your doctor if you are experiencing trouble with giving up smoking. A doctor may prescribe medication to ease your efforts. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby. Even a massage or bubble bath can provide relief during times when stress is high. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
Almost every smoker tries to quit at some point, but many people give up before they succeed. Most successful quitters are able to do so because they set up some sort of plan to help them avoid smoking. The advice that was in this article will help you to devise a successful plan in your battle to quit smoking.