Most smokers would like to stop, but they become discouraged without even giving themselves a chance. Quitting can be attained by having a positive attitude, and the right tricks that can help you, like the ones written in this article. Apply these tips to your own life, and soon, you will see that quitting smoking is not as difficult as you once thought.
Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. Writing things down can change your whole mindset. Use this as a source of motivation, and build your focus on your daily challenges.
In order to make quitting smoking more tolerable, just take one step at a time. Don’t think about quitting for the rest of your life — just think about today. Making shorter goals will make it easier for you to cope, both mentally and physically. Once you feel more comfortable, you can start thinking about long term goals.
Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Putting things on paper can have a profound effect on your mental outlook. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
If you wish to steer clear of strong cravings and feelings of withdrawal, see if you can come up with healthy methods for managing stress. Adopt healthier habits and hobbies such as working out, taking long walks, or listening to music and dancing. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.
Quit smoking not only for your health, but also for the health of all those around you. Secondhand smoke can cause various dangerous health conditions, and diseases like cancer. When you stop smoking, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. This means that not only will quitting make you healthier, it will make your loved ones healthier too.
Quit smoking gradually. Do not attempt quitting the cold turkey way. If you try quitting cold turkey, you may end up relapsing. Since nicotine is so addictive, it is best to wean yourself off. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
Reduce the amount of cigarettes you smoke. This can be an effective way to begin the process of eliminating smoking. You should at least wait an hour or two before you have a smoke after you wake up. You can smoke just one half a cigarette rather than a whole one to cut down on your smoking.
Keep your motivation to quit smoking in your mind and vision all of the time. You can do this by putting messages on the wall to remind yourself of the goals that you set. You can also purchase yourself a piece of jewelry to wear as a visual reminder of your dedication to stop smoking.
As an added incentive to help you give up your smoking habit, think of your family and friends whose life would be turned upside-down if your life was shortened by this dangerous habit. In the United States alone, cigarette smoking is responsible for 20 percent of all deaths. Avoid becoming a statistic!
Create a list of ideas on how quitting smoking can be achieved. Customize this list to your life and needs, in order to stop effectively. Different approaches work for different people. It is important that you find a formula that is manageable and comfortable. Making your own list will accomplish this.
Almost every smoker tries to quit at some point, but many people give up before they succeed. Those who have succeeded at kicking their smoking habit almost always have a plan, as well as ample motivation to stay the course. Take the advice in this piece to heart to help you plan a strategy for success.