Smoking can have serious impacts on your quality of life. Smoking can lead to stained teeth and smelly clothes and hair. Most importantly, it can have negative effects on your health. If you quit smoking, it can reverse many of its negative effects. For people who are unsure how to quit, this article provides useful advice.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. Writing things down can change your whole mindset. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.
Try to delay your next cigarette. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. By using the delay technique you may smoke one less cigarette a day.
When you decide to stop smoking, tell your family and friends. By letting them know, they can give you the motivation you need. This could potentially be the push you need to remain motivated and actually quit.
As with other addictions, approach each day without a cigarette as a small victory. Make your goals very short and attainable – one day at a time. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. It can also be a great stress reliever. If you are new to exercise, start slowly by taking walks every other day. Before beginning an exercise plan, discuss this with your doctor.
While quitting smoking, rest as often as possible. Not getting adequate sleep can sometimes lead to cravings. Late nights also provide the opportunity to sneak a cigarette when no one is looking. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
Talk to your doctor about quitting smoking. It is possible that your doctor has has resources that you don’t. If the situation requires it, your doctor may prescribe you medication to stop smoking.
Remaining upbeat and staying motivated are two of the biggest parts of smoking cessation. Imagine how your life will improve after you’ve quit smoking. Imagine having breath that does not smell, or how sparkly your teeth can be, and how fresh and clean your surroundings will be. While the negative impact of smoking should never be ignored, the positive side to quitting is often an excellent bit of motivation.
Just stop smoking if you really want to quit. Stopping is the best way to start your journey. Quit and don’t allow yourself to ever smoke again. This way may seem difficult at first. In the long-term, the method is the successful one.
If you smoke at home, clean your place thoroughly, so it doesn’t smell of smoke. Clean your house and wash your furniture, so it doesn’t smell like smoke. Your home will smell fresh and clean, and you will not be reminded of smoking every time you walk in the door.
It’s not easy to stop smoking, but it can really help your social life and health. After reading this article, you hopefully feel stronger, more confident and more able to quit. Choose one of these tips to try today.